Fitness Treatments
Feeling tired, unmotivated, or out of shape? No worries speak to our doctors or pharmacists and explore available fitness and wellness support options today.

Fitness Treatment Options
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About Fitness Treatment Options

360 Degree Pharmacy is registered with the Pharmaceutical Council of Nigeria, Association of Community Pharmacy of Nigeria and the Pharmaceutical Society of Nigeria.
Fitness refers to your body’s ability to perform daily activities efficiently, with strength, endurance, flexibility, and energy. It includes both physical health and overall wellness.
Fitness is influenced by lifestyle choices, environment, and health status. Factors that may affect your fitness include:
- Lack of physical activity
- Poor nutrition and unhealthy eating habits
- Stress or poor sleep
- Medical conditions (e.g., obesity, diabetes, high blood pressure)
- Sedentary lifestyle (e.g., sitting too long)
Common signs of low fitness level include:
- Fatigue after minimal activity
- Shortness of breath during exercise
- Muscle weakness or joint pain
- Difficulty managing weight
Improving fitness involves consistent, healthy lifestyle habits and sometimes support products or routines. Options include:
- Exercise programs: Strength training, cardio, flexibility workouts
- Nutritional support: Balanced diet, protein supplements, vitamins
- Hydration and rest: Staying hydrated and getting enough sleep
- Fitness monitoring tools: Smartwatches, apps, or trackers
- Guidance from health professionals to tailor fitness plans to your needs
Your fitness journey starts now. Visit our pharmacy or consult with our health team for personalized fitness support and wellness products today.
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