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L-Carnitine 500mg
- Supports energy production and fat metabolism.
- Take 1–2 capsules daily before meals or workouts, as directed.
₦11,771.00
Description
What is L-Carnitine?
L-Carnitine is a naturally occurring amino acid derivative that plays a key role in converting fat into energy. It is used to support:
- Fat metabolism
- Weight management
- Energy production
- Exercise performance and recovery
It works by transporting fatty acids into the mitochondria (energy-producing cells) where they are burned for energy.
How do I take L-Carnitine?
Take L-Carnitine with a glass of water, preferably on an empty stomach or 30–60 minutes before exercise. Swallow the capsule whole do not crush or chew. Take consistently for best results. Always follow your doctor’s instructions or the product label.
What dosage do I take?
The correct dosage of L-Carnitine depends on your health goals and your doctor’s advice. General guidelines are:
- Adults: 1–2 capsules (500 mg to 2,000 mg) daily
- Best taken before meals or workouts
- Not recommended for children or pregnant women unless prescribed
What are the potential side effect?
- Nausea
- Stomach upset
- Fishy body odor
- Diarrhea
