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Melatonin 3mg
- Improves sleep quality
- Regulates sleep-wake cycles
- Take 1 tablet 30–60 minutes before bedtime or as directed by the doctor.
₦4,031.00
Description
What is Melatonin?
Melatonin is a natural hormone produced by the pineal gland in the brain. It is available as a supplement and is used to:
- Treat insomnia and improve sleep quality
- Manage jet lag and shift work sleep disorder
- Support sleep in people with delayed sleep phase
It works by signaling to the body that it’s time to sleep, helping promote natural, restful sleep.
How do I take Melatonin?
Take Melatonin 30 to 60 minutes before your intended bedtime. Swallow the tablet whole with a glass of water do not crush or chew. Use it at the same time each night for consistent results. Avoid caffeine, alcohol, or bright lights close to bedtime. Follow your doctor’s advice or product label.
What dosage do I take?
The correct dosage of Melatonin depends on your sleep issue and doctor’s guidance. General guidelines are:
- Adults: 1 mg to 5 mg once daily before bedtime
- Lower doses (0.5–1 mg) may be effective for jet lag or mild sleep problems
- Not recommended for children unless prescribed
What are the potential side effect?
Melatonin is generally well-tolerated.Common side effects include:
- Drowsiness
- Dizziness
- Headache
- Vivid dreams
