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Probiotic

  • Supports digestive and gut health.
  • Take daily with food or as directed by the doctor.

     

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Description

What is Probiotic?

Probiotics are live beneficial bacteria that help maintain a healthy balance of gut flora. They are used to:

  • Improve digestion and nutrient absorption
  • Relieve diarrhea, bloating, and constipation
  • Support immune function and restore gut balance after antibiotics
  • Common probiotic strains include Lactobacillus, Bifidobacterium, and Saccharomyces boulardii.
How do I take Probiotic?

Take with water, juice, or food, depending on the form (capsule, tablet, or powder).

  • Best taken once or twice daily, preferably with meals
  • If using antibiotics, take probiotics at least 2 hours apart
  • Store refrigerated (if required) for potency

 

What dosage do I take?

Dosage depends on product and condition:

  • Adults and children: Typically, 1–2 billion CFUs (colony-forming units) per day
  • Higher doses (10+ billion CFUs) may be recommended for certain conditions
  • Infants or toddlers: Use only pediatric-formulated probiotics under guidance
  • Follow package or doctor’s instructions
What are the potential side effect?

Probiotics are generally well tolerated.

Common side effects include:

  • Gas or mild bloating (temporary)
  • Upset stomach (rare)