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Magnesium Citrate
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For optimal muscle and nerve function
- Restores low magnesium levels
₦37,000.00
Description
What is Magnesium Citrate? Magnesium Citrate is a highly bioavailable compound formed by combining magnesium with citric acid, making it one of the most easily absorbed forms of this mineral. It functions primarily as an osmotic laxative by naturally drawing water into the intestinal tract to stimulate bowel movements. It is primarily used to:
Relieve Occasional Constipation: Gently draws water into the colon to soften stool, typically producing a reliable bowel movement within 30 minutes to 6 hours.
Combat Mineral Deficiency: Efficiently reverses low magnesium levels, which can otherwise manifest as persistent muscle cramps, chronic fatigue, and poor sleep quality.
Optimize Muscle & Nerve Function: Supports over 300 vital biochemical reactions across the body, helping to regulate nerve signaling and maintain a steady, healthy heart rhythm.
Always drink a full 8-ounce glass of water with every single dose to ensure the compound works correctly and to safeguard your body against dehydration.
The Short-Term Laxative Rule: If you are using this product to manage constipation, do not use it continuously for longer than one week. Chronic use can cause your bowels to depend on laxatives for normal function.
Storage: Keep the bottle tightly closed at room temperature, away from excessive moisture and direct heat.
Your exact dosage depends entirely on your specific health objective:
For Acute Constipation (Liquid Solution): Adults and children over 12 years old typically take up to 10 fluid ounces of the oral solution within a 24-hour period. Always refer to your specific bottle label for precise measurements.
For Daily Dietary Supplementation (Capsules/Powder): The standard nutritional routine ranges between 150mg to 400mg daily to maintain steady systemic levels.
Magnesium Citrate is highly effective but can cause mild gastrointestinal adjustments as fluids shift in your digestive tract:
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Mild stomach cramping, abdominal bloating, gas, or loose watery diarrhea.
Additional information
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