1. The Common Cold

The common cold is a highly contagious upper respiratory viral infection (most often caused by rhinoviruses). It is spread through airborne droplets or contaminated surfaces not by cold weather. While harmless, there is no cure, and it typically resolves within 7 to 10 days.

Symptoms: Stuffy/runny nose, sore throat, coughing, sneezing, mild body aches, and low-grade fever.

Prevention: Wash hands frequently with soap and water for 20 seconds; avoid touching your eyes, nose, and mouth.

2. Coughs

A cough is your body’s natural defense mechanism to forcefully clear irritants, mucus, and germs from your airways.

Common Types: Wet, dry, paroxysmal (severe spasms), and croup (barking) coughs.

Common Causes: Viral infections, allergies, asthma, acid reflux, or chronic lung conditions.

How to Use (Relief Steps)

For Colds: Inhale steam from a bowl of hot water, use a clean cool-mist humidifier, and apply saline nasal sprays or drops to clear congestion.

For Coughs: Drink warm liquids to thin throat mucus, avoid tobacco smoke exposure, and use a teaspoon of honey or hard candies to coat and soothe an irritated throat.