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Stress Management
When faced with changes or difficult situations, your body naturally responds with stress. This can affect how you feel physically, emotionally, and behaviorally. Since stress is an unavoidable part of life that everyone goes through, learning stress management techniques can help you navigate it effectively.
Here are three main categories of stress:
Acute stress: Short-term stress that comes and goes quickly, which can be positive or negative. Everyone experiences it occasionally.
Episodic acute stress: Frequent episodes of acute stress that prevent you from fully relaxing between occurrences.
Chronic stress: Long-lasting stress that persists for weeks or months and requires proper management to prevent health complications.
Functions like heart rate, breathing, and vision are managed by your autonomic nervous system. When you face stress, its automatic “fight-or-flight” mechanism kicks in to assist you.
Practice relaxation: Use techniques like meditation and deep breathing.
Maintain physical health: Prioritize balanced nutrition, regular exercise, and adequate sleep.
Focus on positivity: Practice gratitude appreciating the good in your life.
Release uncontrollable worries: Accept that some situations are beyond your control.
Set boundaries: Comfortably say ”no” when your workload or stress levels are high.
Maintain strong connections: Stay in touch with supportive friends and family who offer comfort and assistance.
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