Pharmacy Store
Important Notice: Please note that payments are received and processed before medications are dispatched for delivery.
Creatine Monohydrate 300mg
- Enhances strength.
- Stimulate muscle performance and exercise recovery.
- Take daily as a powder mixed with water or as directed by the doctor or fitness professional.
₦31,928.00
Description
What is Creatine Monohydrate?
Creatine Monohydrate is a natural compound found in muscles and commonly used as a dietary supplement for:
- Increasing strength and muscle mass
- Enhancing high-intensity athletic performance
- Improving workout endurance and recovery
- Supporting lean muscle preservation during training
It works by replenishing ATP (energy) stores in muscle cells, helping fuel repeated bursts of physical activity.
How do I take Creatine Monohydrate?
Mix the powder with water or a non-acidic beverage and consume immediately. It can be taken:
- With meals or post-workout
- Either through a loading phase (higher dose for a few days) or consistent daily use
- Drink plenty of water throughout the day while using creatine
Avoid mixing with hot drinks or acidic juices, and always follow product label or professional guidance.
What dosage do I take?
Dosage can vary depending on fitness goals:
- Loading phase (optional): 20 g/day (split into 4 doses) for 5–7 days
- Maintenance phase: 3–5 g/day
- Long-term use: Safe when used at recommended doses
- Not recommended for children unless advised by a doctor
What are the potential side effect?
Creatine Monohydrate is generally safe and well-researched.Common side effects include:
- Water retention
- Mild bloating
- Muscle cramping (rare if not well hydrated)
